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Saloni Goyal

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3 Ways to Create Mental Health Resilience at Work during COVID-19

Posted by Saloni Goyal on Mar 17, 2020 3:12:05 PM

“…I felt like the world is falling apart. While I sat there on my desk with a coffee mug in my hand, I could see my surroundings running in fast forward motion and I was beyond confused with what was happening. I wanted to scream hard but no words came out and soon enough, another customer file was kept at my desk to work on. It is becoming a task to wake up in the morning every day. Heavy breaths, heart pounding to 100 miles an hour, heavy sweating, feeling choked have become more frequent. My friends tell me it is a phase and my colleagues laugh at me for being too sensitive.”

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Topics: building a positive workplace culture, changing a toxic work culture, inclusive workplace, mindfulness and leadership, employee first culture, employee experience, mental health, coping with coronavirus